As the temperature drops and we say goodbye to summer, we start to prepare for a long cold season, not just temperature wise, but in terms of illness. While getting the occasional cold and flu is not abnormal, it does put a damper on our day to day. In this article I'll discuss a few…
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What is Prostate Cancer and What Can You Do To Reduce Your Risk?
November (or Movember) is often the time where you see men shave their facial hair at the beginning of the month and let it all grow back in unique ways all in the name of prostate cancer awareness. Really a great cause since prostate cancer is the leading cause of cancer in Canadian men. Startlingly,…
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Adrenal Insufficiency – How Stress Can Destroy Your Health
Do any of the following signs and symptoms ring true for you? You feel tired all the time, for no reason You have difficulty waking up in the morning even if you went to bed at a decent hour You need a coffee, caffeinated tea, pop, or other stimulant just to get going You…
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Vitamin D – Are You Getting Enough?
We often hear that we need to take vitamin D daily, especially during the winter, but do you know why? Do you realise that you should be taken vitamin D daily, period? Did you know that vitamin D is actually more of a hormone than a vitamin? One reason being that vitamins aren't made by…
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