Often times we don't realise how big of an impact our daily habits have on our health. The reason being is that we often don't see the consequences of such habits until later in life when chronic disease has already set in. Whether it be related to stress reduction, sleep, healthy eating, exercise, hydration, or removal of poor habits, lifestyle counselling is essential to make lasting positive changes to your health now and to help prevent disease.
If you suffer from poor sleep, please print and fill out this 7 day Sleep Diary and bring it to your visit.