Health Articles

Getting Enough Sleep?

Having difficulty sleeping at night? Can’t fall asleep or can’t stay asleep? One of the core necessities for a healthy life is to get adequate amounts of sleep. Without proper sleep we often have difficulty getting through our day as it hinders our ability to focus, our ability to lose weight, and our ability to…
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How To Survive The Cold and Flu Season

As the temperature drops and we say goodbye to summer, we start to prepare for a long cold season, not just temperature wise, but in terms of illness. While getting the occasional cold and flu is not abnormal, it does put a damper on our day to day. In this article I'll discuss a few…
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